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Any Detergent Grade Straight 30w Motor Oil will do nicely, otherwise, I also like Mobil 1 10w30 for colder weather applications and AR15 Bolt Carriers. Been using both for a long time, now.

I'm not crazy about grease, as it just does not flow or break down contaminants. But if you would prefer to use grease, I recommend "Green" Auto Grease, or White Lithium Auto Joint Grease, or Silicone Brake Grease.
 
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