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Since man does not live on keto flatbread alone...I found this dessert recipe to help satisfy my sweet tooth craving. I'll make a double recipe of this and drop 66% cacao chips into it after it comes out of the microwave. instead of 90 seconds, I extend the micro time to double that when the liquid is greater...stirring every 30-40 seconds. Wisk it good prior to 'waving...top with homemade whipped cream.

https://healthyrecipesblogs.com/microwave-cheesecake/
 

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OK, what is keto flat bread?

Don
 

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Discussion Starter #3
OK, what is keto flat bread?

Don
It's a product baked without the use of wheat flour. It utilizes a small percentage of almond flour and mozzarella cheese with a small amount of cream cheese. It's weird in that it has a texture like bread, even though it's probably 75% cheese. It's low carb and gluten free. I'm not allergic to wheat or gluten like so many people claim these days, but the low carb part has helped me.
 

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Thank you sir, I think I would like to try it. Is it Available in the Grocery store or do you have to make it yourself?

Don
 

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Thank you sir, I think I would like to try it. Is it Available in the Grocery store or do you have to make it yourself?

Don

It's DIY...the drawback is the time and effort...the bonus is that you know what's inside.
 

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I like my Instant Pot for this.

https://www.ourpaleolife.com/instant-pot-low-carb-cheesecake-keto-primal/

https://www.savorytooth.com/instant-pot-cheesecake/

https://www.ditchthecarbs.com/instant-pot-low-carb-berry-cheesecake/

https://www.peteandgerrys.com/egg-recipes/instant-pot-lemon-cheesecake

i’m not so much into Keto diet stuff but I use my 3 qt Instant Pot for dinner and breakfast. It is great for one guy and easy to use.

i’m working on a visa for my wife and children overseas. I got a great deal on a 8 qt Instant Pot at HEB for $50 on a rare sale. It is still in the box waiting for them.

For a Texas guy, Instant Pots make sense.
 

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Thanks for those...My SIL gifted us an Instant Pot a few weeks ago and I haven't even opened up the box yet to see what it's all about. Now you've given motivation!!
 

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The Instant Pot is a great tool! We've had one and have used it for a couple years or so.

It's superb that I have just stumbled onto this tread as we are back on the Keto diet. I lost 30lbs after about 9 months of Keto. I didn't change anything else. Still sit 8 hours a day at my job and still sit when I get home watching the boob tube....

I will be marking these recipes! Thanks. I guess I should share some that we've grown to love too... I'll try to revisit with some...
 
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My wife and I have both been doing the Keto Diet since the first of June. We are both about 12 pounds down and counting. The only thing I really miss is Potato Chips!!!!! The smoothies are great and very satisfying. For ready made out of the box foods Atkins has some easy stuff. Otherwise you have protracted prep times for many of the Keto recipes...
 
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